Grief Recovery
Updated to commemorate its 20th anniversary, this classic self-help resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards emotional recovery and happiness.
Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
Based on a proven program, The Grief Recovery Handbook, 20th Anniversary Expanded Edition, Theoffers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:
· Loss of faith
· Loss of career and financial issues
· Loss of health
· Growing up in an alcoholic or dysfunctional home
The Grief Recovery Handbook, 20th Anniversary Expanded Edition, The is a groundbreaking, classic handbook for anyone struggling with unresolved grief that everyone should have in their library.
“This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people’s lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.”—Bernard McGrane, Ph.D., Professor of Sociology, Chapman University
It’s Ok that You’re Not OK
As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST
Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO
When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”
So, why does our culture treat grief like a disease to be cured as quickly as possible?
In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides―as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner―Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn:
• Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
• How challenging the myths of grief―doing away with stages, timetables, and unrealistic ideals about how grief should unfold―allows us to accept grief as a mystery to be honored instead of a problem to solve
• Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain
• How to help the people you love―with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face―in our personal lives, in the lives of those we love, and in the wider world.
It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves―and each other―better.
Sister Wife: A Memoir of Faith, Family, and Finding Freedom
For those who have religous trauma… great book
#1NEW YORK TIMESBESTSELLERFrom TLC'sSister Wivesstar Christine Brown Woolley, a groundbreaking and heartfelt memoir about living in a family like no other and finding the strength to leave Mormonism—and the only life she's known—behind.Christine Brown Woolley had always dreamed of having a picture-perfect family—beautiful children, an adoring husband, and of course, a sisterhood of wives to share him with. Raised in Utah by practicing polygamists, Christine knew her life was less than normal, but that didn't stop her from loving the full house of her childhood any less.Becoming Kody Brown's third wife in 1994, Christine finally found the big, happy family she had hoped for. When TLC's hit showSister Wivespremiered in 2010, Christine knew it was her chance to shine a light on the brighter side of polygamy—the helping hands, the lively discussions, and their unmatched devotion to each other. But the cameras also revealed a much darker truth.Now, in this candid tell-all, Christine shares for the first time the journey that led her away from polygamy and the bold path she is carving to live apart from all she has ever known. Moving, genuine, and insightful, this is a uniquely powerful tour de force of Christine's journey toward and beyond her time in the spotlight as a sister wife.
